Easter Weekend Clinic Hours
Our Practice will be closed this Friday; 30th March and re-open Tuesday; 2nd April 2018 at 7.30 am.
We would like to wish you all a very Happy & Safe Easter.
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If you are active in sports, whether at an intermediate level or a professional level where your livelihood relies on optimal peak performance, then you will appreciate the need to maintain the ongoing health and mobility of your body. As a sportsperson, you constantly put your body under a fair amount of strain, and as…
Merry Christmas and Happy New Year!
WOW, how fast has 2015 gone? We have welcomed more staff, undertaken a facelift and have seen milestones reached by our most senior practitioners with Lorenzo celebrating 20 years at Spinal and Sports Care and Phil celebrating 10 years. From the team at Spinal and Sports Care, we would like to wish you a fantastic Christmas…
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A sprained ankle, also known as a rolled ankle, is a very common injury that people from all walks of life suffer every day. But how does a sprain occur? Fundamentally, a sprained ankle is the result of the ankle ligaments supporting the ankle overstretching and tear. It can be caused by rapidly changing directions,…
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For some, touching your toes for a few seconds following a jog on the treadmill is plenty. It turns out that there is more to stretching than we think. The ‘how’ and ‘when’ of stretching may have the ability to make or break your fitness goals. In a typical work out or practice session it…
Back Pain: Live Better, We’ve Got Your Back!
Back and neck pain can have many causes. Postural fitness can prevent problems that may occur in your muscles, joints and ligaments and it can also prevent potential injury.
