What is Chronic Back Pain
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Triceps tendinitis, also known as Posterior Tennis Elbow, is a common overuse injury that affects the triceps tendon, giving individuals elbow pain with pushing or while stabilising through that arm. It often occurs in athletes who participate in repetitive arm movements, such as weightlifting, tennis, or throwing sports, as well as general populations who repetitively…
Arthritis is a common condition that affects millions of people worldwide. Whilst arthritis is typically understood as occurring in the joints of the knees and hands it also commonly targets the spine, leading to arthritis of the lower back, also known as Lumbar Arthritis. This condition can cause significant discomfort and can impact an individual’s…
Strapping with adhesive tape is important for the prevention of joint injuries, especially the ankle and hand. Taping is also essential during early management of injury and rehabilitation. Research has shown that recurrence of injury when the athlete recommences training is less likely with supportive taping. A variety of sports use taping to prevent injury….
Muscular pain is a problem experienced by all individuals, resulting from a range of causes that affect day-to-day function and often leads to further issues. Overuse is one of the most common causes of muscle aches and pain, whereby someone continues to stress a particular muscle group. Often in athletes, overuse pain goes untreated, leading…
Have you experienced aches and pains or an injury which won’t seem to get better? How long have you been suffering with immobility, as a result, of this pain? Chances are these pains can be treated by a Physiotherapist, but sometimes we tend to tough it out because we are time poor or simply think…
Office Stretches App for iTunes Users