We Are Open Spinal and Sports Care Christmas and New Years Hours So that you can remain committed to your treatment and rehabilitation plans, we will be open from our Parramatta location throughout the festive season. We look forward to providing you with this convenience and will return to normal trading hours at 3 locations…
Whether you’re a professional athlete, a weekend warrior or simply partaking in regular exercise and training programs, undoubtedly your body will be susceptible to pain and injuries. In fact, elite professionals and everyday athletes have been increasingly involved in sports chiropractic treatments to help enhance their performance, enjoyment and effectiveness of their physical activities as…
Pilates is a mind-body-conditioning exercise that focuses on strengthening the deep postural muscles to improve overall core stability and posture. The use of small props are integrated into each session to provide more of a challenge. Classes are small, intimate and tailored to your individual needs, fitness levels and personal goals. Our classes are never…
HIIT or ‘High Intensity Interval Training’ has been a common term surrounding the fitness world of recent times. So what’s all the hype about HIIT? What is it? And why does it work? HIIT is a style of training that involves giving everything you’ve got through quick, intense bursts of exercise, followed by short and…
