As 2019 comes to a close, we wanted to take this opportunity to wish all of our patients, family, friends and colleagues all the best for the holiday season, and hope that you have a Merry Christmas and a happy and safe New Year. 🎄🎁😁 We are really excited about the year ahead and look forward…
If you play sports at a competitive level and you need your body to compete on a regular basis at its optimal performance, then you will understand the importance of how to prevent injuries from occurring.
What is the role of a Sports practitioner? Sports Practitioners treat musculoskeletal injuries that occur in people that play sports. Such injuries include knee and shoulder injuries, ankle sprains, head injuries, tendonitis and fractures. Sports Practitioners may also help athletes with psychological or substance abuse issues related to sports. Sports Practitioners work within a branch of…
It’s the age-old question as to which practitioner one should reach out to for lower back pain treatment. Do you see a chiropractor or do you see a physiotherapist? Before you can be confident enough with your decision, you should first take a step back and gain as much information about the types of conditions…
What is the role of an Exercise Physiologist? An Exercise Physiologist analyse their patients’ fitness to effectively help them improve their health or maintain good health. They help patients who suffer from heart disease and other chronic conditions, like diabetes or pulmonary (lung) disease, to help them regain their health. Is an Exercise Physiologist a…
If you have ever experienced back pain or pain which involves sharp shooting pains through your lower limbs or numbness and tingling, then you may have experienced Sciatica Pain. You will also appreciate how debilitating the pain may be. If any of these symptoms sound familiar, then you may be suffering from some type of…
If you are active in sports, whether at an intermediate level or a professional level where your livelihood relies on optimal peak performance, then you will appreciate the need to maintain the ongoing health and mobility of your body. As a sportsperson, you constantly put your body under a fair amount of strain, and as…
When was the last time you took a moment to truly relax? Between work, family, and daily stress, self-care often takes a back seat. Over time, tension builds up in your muscles, leading to stiffness, fatigue, and discomfort. That’s where a remedial massage therapist in Castle Hill can make all the difference. At Spinal &…
We live in a busy society, and with this come expectations to perform, whether it be at work, school or even in our hectic family routines. And from time to time, our bodies bear the brunt of both emotional and physical stresses and we usually only ever contact a Physiotherapist if we are experiencing pain…
Are you in pain, discomfort or experiencing aching joints, which do not seem to be improving? Or do you have neck pain or back pain and as a result you’re lacking mobility and flexibility? There are number of reasons why such pain or discomfort can occur in our bodies, and with our busy schedules dictating…
