Knee pain is a common presenting symptom, with the knee joint being particularly susceptible to stress from overuse or mal-alignment. Knee pain causes can be the result of a sudden injury, overuse injury or an underlying condition such as an inflammatory condition like arthritis. Symptoms vary between each person and with thorough screening the cause…
Pilates is a mind-body-conditioning exercise that focuses on strengthening the deep postural muscles to improve overall core stability and posture. The use of small props are integrated into each session to provide more of a challenge. Classes are small, intimate and tailored to your individual needs, fitness levels and personal goals. Our classes are never…
You may have heard or read something lately outlining how important your gluteal muscles are in regards to low back pain – Why is that though? The 3 muscles that make up your glutes are your gluteus maximus, medius and minimus. One of the main functions of them is to provide stability to your low back…
Omega 3’s are part of the polyunsaturated fatty acid (PUFAs) group and due to their anti-inflammatory properties, they hold a number of extensive health benefits. They are used to treat a number of Inflammatory conditions such as: rheumatoid arthritis, coronary heart disease, inflammatory bowel disease (IBD), eczema, psoriasis and assist in blood pressure control….
Strapping with adhesive tape is important for the prevention of joint injuries, especially the ankle and hand. Taping is also essential during early management of injury and rehabilitation. Research has shown that recurrence of injury when the athlete recommences training is less likely with supportive taping. A variety of sports use taping to prevent injury….
