Posture refers to the position in which someone holds their body when standing, sitting, or lying down. It’s more than just standing up straight — posture affects how efficiently our body moves, breathes, and even how we feel. In the digital age, with more sedentary jobs and screen time, posture-related complaints are more common than…
We all are quite familiar with the benefits that daily exercise and physical activity have on our health, however stretching is often less emphasised and even overlooked. In fact, many studies have concluded that stretching is just as important and should be incorporated into daily exercise activities to improve overall body functioning, increase confidence, improve…
In comparison to adults, children’s feet can be quite flexible due to the incomplete development of the bones, joints and muscles. As a result, a child may be more susceptible to foot related deformities, pain and injuries, with the problems worsening as they get older. In fact, many foot related illness that podiatrists treat in…
We’re open over the Christmas & New Years Break! So you can stay committed to your treatment plan and recovery, we will be open over the Christmas and New Years break for your convenience! Hours of Operation (Parramatta Clinic): Christmas Day: Closed Boxing Day: Closed Wednesday 27th December: 7.30 am to 7 pm Thursday 28th December: 7.30 am…
Headaches “the most common complaint of humanity”, affecting approximately two thirds of the population. Headache pain can range from slight discomfort to pain that is absolutely debilitating, lasting from minutes to days, even months to years. Approximately 70% of all headaches are musculoskeletal, other less common causes may be eye strain, sinusitis, dental or jaw…
