Frozen shoulder, otherwise known as Adhesive Capsulitis, is a debilitating condition that can severely limit mobility and cause significant discomfort. Both conditions are characterised by stiffness, pain, and restricted movement in the affected joints, making daily activities challenging. However, here at Spinal and Sports Care, with the right understanding and approach, we can assist you…
Extracorporeal Shockwave Therapy (simply known as ESWT) has become a popular treatment solution for various musculoskeletal disorders or orthopaedic conditions such as plantar fasciitis, tendonitis or tennis elbow. In fact, a study conducted by the Food and Drug Administration in the United States discovered a 92% reduction in pain for chronic sufferers of plantar fasciitis…
Back pain of any sort can be debilitating and quite unbearable, often leaving suffers to consider various medications and even surgery to rectify the problem. In fact, estimates gathered by the Australian Bureau of Statistics in 2014-2015 revealed that 3.7 million Australians suffer from back problems. It is also predicted that 70-90% of individuals will…
We all are quite familiar with the benefits that daily exercise and physical activity have on our health, however stretching is often less emphasised and even overlooked. In fact, many studies have concluded that stretching is just as important and should be incorporated into daily exercise activities to improve overall body functioning, increase confidence, improve…
Sports taping began in the late 1970s with a Japanese chiropractor by the name of Kenzo Kase. Kase worked with many clients including sumo-wrestlers and was responsible for treating injuries and ailments of these competitors. To do so, Kase developed an adhesive flexible, latex-free and water-resistant material that aimed to mimic human skin. When this…
What is acupuncture? Dating back approximately 3000 years, acupuncture is a form of Traditional Chinese Medicine and is used to alleviate patients of pain, improve the body’s functioning and promote self-healing. The practice involves inserting fine, sterile, filiform needles into the skin’s surface at specific points on the body, commonly referred to as “acupoints”. The…
What is remedial massage? Remedial massage is a form of massage therapy, that aims to treat any muscles that are damaged, knotted, tense or immobile. A massage therapist uses various techniques and pressures to locate and promote healing of the affected muscles. By doing this, a remedial massage holistically treats the entire body by managing…
In comparison to adults, children’s feet can be quite flexible due to the incomplete development of the bones, joints and muscles. As a result, a child may be more susceptible to foot related deformities, pain and injuries, with the problems worsening as they get older. In fact, many foot related illness that podiatrists treat in…
While certainly an exciting time, pregnancy can often be uncomfortable for expectant mothers. Due to the muscular, postural and hormonal changes that occur in the body during pregnancy, it is not uncommon for pregnant women to experience a range of aches and pains. In fact, some studies even suggest that at least 50% of pregnant…
We’re open over the Christmas & New Years Break! So you can stay committed to your treatment plan and recovery, we will be open over the Christmas and New Years break for your convenience! Hours of Operation (Parramatta Clinic): Christmas Day: Closed Boxing Day: Closed Wednesday 27th December: 7.30 am to 7 pm Thursday 28th December: 7.30 am…
