lower back pain treatment parramatta

  • Benefits of Pilates for Pregnancy

    Byrgcdev Reading Time: 5 minutes

    With smooth movements, a focus on breathing and gentle strengthening, Pilates is a safe and effective way for women to exercise during pregnancy. In fact, Pilates is often incorporated into pregnancy physiotherapy classes, providing pre and postnatal mothers with a variety of benefits. Some women even claim that incorporating Pilates into their routine prior to…

  • Lower Back Pain Treatment

    Byrgcdev Reading Time: 3 minutes

    The most important thing to consider when beginning to treat lower back pain is to attain a correct diagnosis. This means finding out whether the pain is mechanical (coming from your musculoskeletal system) or organic (tumours, infections of bones/organs, or fractures). Mechanical pain can be resolved quite well through chiropractic care and/or physiotherapy and is…