With smooth movements, a focus on breathing and gentle strengthening, Pilates is a safe and effective way for women to exercise during pregnancy. In fact, Pilates is often incorporated into pregnancy physiotherapy classes, providing pre and postnatal mothers with a variety of benefits. Some women even claim that incorporating Pilates into their routine prior to…
The most important thing to consider when beginning to treat lower back pain is to attain a correct diagnosis. This means finding out whether the pain is mechanical (coming from your musculoskeletal system) or organic (tumours, infections of bones/organs, or fractures). Mechanical pain can be resolved quite well through chiropractic care and/or physiotherapy and is…
We’re open over the Christmas & New Years Break! So you can stay committed to your treatment plan and recovery, we will be open over the Christmas and New Years break for your convenience! Hours of Operation (Parramatta Clinic): Christmas Day: Closed Boxing Day: Closed Wednesday 27th December: 7.30 am to 7 pm Thursday 28th December: 7.30 am…
