When it comes to managing injuries, improving movement, or dealing with chronic conditions, Australians have access to a range of highly qualified allied health professionals. Two commonly confused—but distinctly different—experts are physiotherapists and exercise physiologists. Both are integral to the healthcare system, and each plays a specific role in helping you move better, feel stronger,…
As 2019 comes to a close, we wanted to take this opportunity to wish all of our patients, family, friends and colleagues all the best for the holiday season, and hope that you have a Merry Christmas and a happy and safe New Year. 🎄🎁😁 We are really excited about the year ahead and look forward…
There’s much more to your fitness than simply strength and endurance. Flexibility and mobility matter too. In simple terms mobility is how well a joint moves through its full range and flexibility is the length of a muscle. If you neglect them you’ll struggle to perform the most basic movements properly and efficiently. For example…
