Physiotherapists and Chiropractors use a range of different treatment modalities. One of these modalities is dry needling which practitioners often resort to as it is an effective treatment for pain and dysfunction. While it may sound intimidating to some, dry needling is a safe and efficient method when performed properly. What Is Dry Needling? Dry…
When addressing different modalities to help with pain or dysfunction, physiotherapists and chiropractors regularly resort to using a dry needling modality as a very effective way to alleviate pain and promote recovery. Despite sounding intimidating to some people, this form of treatment is a safe and effective method when applied correctly. What Exactly Is Dry…
So, you’ve torn your hamstring, what’s the next step? First thing’s first, you’ll want to be getting some ice on that for the first 48 hours to reduce any bleeding that may occur from the tear. Applying an ice pack for 20 minutes at a time on the hour is where you should start. Next…
