How long does apophysitis take to improve?

Plan on 6 to 12 weeks depending on severity and training demands. Earlier cases settle faster with good load control.

Yes. Maintain fitness with easy running, cycling, or pool while you pause sprints and long kicks. Rebuild speed in steps.

Only if an avulsion is suspected or progress stalls. X-ray and ultrasound answer most questions.

What shoes or boots should I use?

Comfortable, well-fitted footwear with good grip. Avoid stud patterns that overload starts and stops during the early phase.

When you can sprint, cut, and kick at training speed without pain and the next day is comfortable.

Gentle range helps. Avoid aggressive end-range stretches early when the growth plate is sore.

Most students participate with a modified programme while sprinting and kicking loads are rebuilt.