What are Gait Abnormalities?

Gait abnormalities refer to unusual walking or running patterns that disrupt normal movement efficiency. They can increase strain on the knees, hips, and spine, often leading to overuse injuries or pain.

What happens with abnormal gait?

Changes in walking or running mechanics can overload joints and muscles, resulting in knee pain, hip pain, shin splints, or early joint degeneration.

Common causes

  • Flat feet or high arches
  • Leg length discrepancy
  • Weak hip or core muscles
  • Neurological conditions (e.g., stroke, cerebral palsy)
  • Injury-related compensations

Who is most affected?

  • Children with developmental conditions
  • Athletes with poor biomechanics
  • Older adults with degenerative changes
  • Patients with prior knee or hip injuries

Symptoms of abnormal gait

  • Pain in the knees, hips, or lower back
  • Uneven shoe wear
  • Limping or altered stride length
  • Reduced running efficiency

📞 If you notice unusual walking or running patterns causing knee pain, book an assessment at Spinal and Sports Care Bella Vista or Parramatta.

Diagnosis

Clinical gait analysis (walking and running observation)

  • Force plate testing for biomechanics
  • Video running assessments
  • Imaging to rule out structural causes if necessary

Treatment options

Physiotherapy for gait retraining

  • Strengthening weak muscles
  • Foot orthotics for alignment issues
  • Corrective footwear
  • Neuromuscular exercises

Role of physiotherapy

  • Detailed movement analysis
  • Strengthening and flexibility programs
  • Gait retraining using a treadmill or video feedback
  • Sport-specific movement correction

Recovery timeline

  • Simple gait corrections: 4–6 weeks
  • Complex biomechanical issues: 3–6 months

Prevention

  • Early screening in athletes
  • Proper footwear and orthotics
  • Strengthening glutes, quads, and hamstrings
  • Balance and proprioception drills

When to see a physiotherapist or chiropractor

📞 If gait problems are causing pain or recurring injuries, consult Spinal and Sports Care for expert management.

Frequently Asked Questions

An unusual walking or running pattern that may cause pain or injury.

Poor biomechanics, flat feet, or previous injuries.

Yes, abnormal gait often overloads the knee joint.

Through clinical observation, video analysis, and force plate testing.

Yes, in cases caused by flat feet or alignment issues.

4 weeks to 6 months, depending on severity.

Many can be corrected with physiotherapy.

Yes, some developmental patterns normalise with age.

Running, football, and netball.

If pain or injuries are recurring.