strength

  • Pilates at Spinal and Sports Care

    Byrgcdev Reading Time: 1 minute

    Pilates is a mind-body-conditioning exercise that focuses on strengthening the deep postural muscles to improve overall core stability and posture. The use of small props are integrated into each session to provide more of a challenge. Classes are small, intimate and tailored to your individual needs, fitness levels and personal goals. Our classes are never…

  • Exercise and Pregnancy

    Byrgcdev Reading Time: 2 minutes

    We all know how important exercise is for both your physical and mental health right? Well new research from Sports Medicine Australia (SMA) has shown there are many benefits for women who undertake physical activity during and after pregnancy as well. These include a reduced risk of pregnancy-related conditions such as pre-eclampsia and pregnancy-induced hypertension,…