We live in a busy society, and with this come expectations to perform, whether it be at work, school or even in our hectic family routines. And from time to time, our bodies bear the brunt of both emotional and physical stresses and we usually only ever contact a Physiotherapist if we are experiencing pain…
Have you experienced aches and pains or an injury which won’t seem to get better? How long have you been suffering with immobility, as a result, of this pain? Chances are these pains can be treated by a Physiotherapist, but sometimes we tend to tough it out because we are time poor or simply think…
We all are quite familiar with the benefits that daily exercise and physical activity have on our health, however stretching is often less emphasised and even overlooked. In fact, many studies have concluded that stretching is just as important and should be incorporated into daily exercise activities to improve overall body functioning, increase confidence, improve…
The most important thing to consider when beginning to treat lower back pain is to attain a correct diagnosis. This means finding out whether the pain is mechanical (coming from your musculoskeletal system) or organic (tumours, infections of bones/organs, or fractures). Mechanical pain can be resolved quite well through chiropractic care and/or physiotherapy and is…
