Naturopathy, described as a holistic approach to health and wellbeing, is one of the oldest forms of alternative medicine. The method utilises both conventional and natural health sciences in order to assess, treat and prevent conditions based on the premise that every individual is inherently healthy. Therefore, the practice of naturopathy simply supports the bodies…
Omega 3’s are part of the polyunsaturated fatty acid (PUFAs) group and due to their anti-inflammatory properties, they hold a number of extensive health benefits. They are used to treat a number of Inflammatory conditions such as: rheumatoid arthritis, coronary heart disease, inflammatory bowel disease (IBD), eczema, psoriasis and assist in blood pressure control….
Do you fall into bed at the end of the day and despite getting rest wake up the next morning feeling unrefreshed and fatigued, then drag yourself through the day exhausted, depressed and unable to enjoy life?
