Low back pain (LBP) is one of the most prevalent musculoskeletal conditions affecting people worldwide. It is a leading cause of disability, loss of productivity, and healthcare costs. According to the World Health Organisation (WHO), nearly 80% of individuals experience LBP at some point in their lives. The condition affects people of all ages but…
With smooth movements, a focus on breathing and gentle strengthening, Pilates is a safe and effective way for women to exercise during pregnancy. In fact, Pilates is often incorporated into pregnancy physiotherapy classes, providing pre and postnatal mothers with a variety of benefits. Some women even claim that incorporating Pilates into their routine prior to…
Back pain of any sort can be debilitating and quite unbearable, often leaving suffers to consider various medications and even surgery to rectify the problem. In fact, estimates gathered by the Australian Bureau of Statistics in 2014-2015 revealed that 3.7 million Australians suffer from back problems. It is also predicted that 70-90% of individuals will…
Sports taping began in the late 1970s with a Japanese chiropractor by the name of Kenzo Kase. Kase worked with many clients including sumo-wrestlers and was responsible for treating injuries and ailments of these competitors. To do so, Kase developed an adhesive flexible, latex-free and water-resistant material that aimed to mimic human skin. When this…
What is acupuncture? Dating back approximately 3000 years, acupuncture is a form of Traditional Chinese Medicine and is used to alleviate patients of pain, improve the body’s functioning and promote self-healing. The practice involves inserting fine, sterile, filiform needles into the skin’s surface at specific points on the body, commonly referred to as “acupoints”. The…
The most important thing to consider when beginning to treat lower back pain is to attain a correct diagnosis. This means finding out whether the pain is mechanical (coming from your musculoskeletal system) or organic (tumours, infections of bones/organs, or fractures). Mechanical pain can be resolved quite well through chiropractic care and/or physiotherapy and is…
Muscular pain is a problem experienced by all individuals, resulting from a range of causes that affect day-to-day function and often leads to further issues. Overuse is one of the most common causes of muscle aches and pain, whereby someone continues to stress a particular muscle group. Often in athletes, overuse pain goes untreated, leading…
Cold laser therapy or low level light therapy is one of many emerging chiropractic and physiotherapy treatments that can aid in the reduction of back pain. Low level light therapy is especially beneficial for patients seeking treatment options that don’t include the use of drugs or surgery. What is low level therapy? Low level light…
You may have heard or read something lately outlining how important your gluteal muscles are in regards to low back pain – Why is that though? The 3 muscles that make up your glutes are your gluteus maximus, medius and minimus. One of the main functions of them is to provide stability to your low back…
Getting a good night’s sleep is pivotal for our health, body, mind, and our mood, especially since we spend one-third of our lives asleep. While it is recommended every adult get seven to eight hours of sleep per night, and for many of us this is easier said than done. Sleep difficulty can also impacted by…
