Laser Therapy and Physiotherapy in Wetherill Park?

If you live in Wetherill Park and suffer from back pain or any type of pain which is affecting your mobility or may be a result from a sporting injury, then a Physiotherapist in Wetherill Park may be worth visiting. There are many Physiotherapists in Western Sydney but how do you know which one to choose? Additionally, how do you know if a Physiotherapist…

5 Tips to wearing your school back pack correctly

As children return to school this January, it is important that parents look at the quality and fit of their child’s backpack as heavy, incorrectly fitted and badly packed school backpacks can lead to spinal health problems as a child grows. Spinal health is crucial at any age, especially for children and items like heavy backpacks may cause strain and discomfort to the spine.…

Do I need a Physiotherapist?

Have you experienced aches and pains or an injury which won’t seem to get better? How long have you been suffering with immobility, as a result, of this pain? Chances are these pains can be treated by a Physiotherapist, but sometimes we tend to tough it out because we are time poor or simply think these pains are just something which can’t be treated…

2018/2019 Christmas & New Year Hours

We Are Open Spinal and Sports Care Christmas and New Years Hours So that you can remain committed to your treatment and rehabilitation plans, we will be open from our Parramatta location throughout the festive season. We look forward to providing you with this convenience and will return to normal trading hours at 3 locations from January 7th 2019.

Why Remedial Massage Works

From time to time our bodies undergo stress and fatigue. Our muscles tighten and we can be left feeling not only pain or discomfort but also mental strain, and if untreated can result in chronic pain, which can lead to more serious burdens on the body. Remedial massage will not only help with our body’s aches and pains, but will also help our stress…

Benefits of Seeing a Dietitian

Do you feel lethargic, lacking energy, and generally feel like you could do with a turbo boost, just to get you through your day? Well, the chances are your diet might have something to do with it. They say we are what we eat, and with fast food becoming increasingly more accessible, with the likes of new age food delivery services, it’s no wonder…

Natural Cures To Fight Off Arthritis Pains

Although a common condition, Arthritis is not very well-understood. To put it simply, Arthritis is a term used to refer to not a single disease, but to a group of painful and degenerative conditions made evident by inflammation and stiffness in the joints.

Sedentary Lifestyle | Kill It Before It Gets You

A majority of us today suffer from some or another kind of body aches like it’s our pet illness! It seems like things were still fine until a few decades ago when our forefathers accomplished every task of the day using both their legs and both their hands.

Benefits of Pilates for Pregnancy

With smooth movements, a focus on breathing and gentle strengthening, Pilates is a safe and effective way for women to exercise during pregnancy. In fact, Pilates is often incorporated into pregnancy physiotherapy classes, providing pre and postnatal mothers with a variety of benefits. Some women even claim that incorporating Pilates into their routine prior to giving birth resulted in a more successful pregnancy, delivery…

How to Avoid Common Sports Physiotherapy Injuries

In 2014, a study conducted by the Australian Institute of Health and Welfare (AIHW) discovered that there were over 36,000 hospitalisations in 2011-2012 for those aged 15 years and above as the result of a sports related injury. In fact, the same study found that 8.8% of hospitalisations were the result of AFL sporting injuries, with soccer following behind at 8% and Rugby League…