The Role of Pregnancy Pilates in Prenatal & Postnatal Physiotherapy: Supporting Expectant Mothers Safely
Pregnancy is a remarkable journey marked by profound physical and emotional changes. As expectant mothers navigate this transformative period, maintaining a healthy lifestyle becomes increasingly important—for both maternal well-being and the optimal development of the growing baby. In recent years, Pregnancy Pilates has gained recognition as a valuable form of exercise, offering tailored benefits that align with the unique needs of expectant mothers. Although, it…
Effective Strategies For Managing Scoliosis Pain
Scoliosis is characterised by an abnormal sideways curvature of the spine. While it affects the majority of the population to a minor degree, 2-3% of the population receive this diagnosis when their “Cobb angle” exceeds 10 degrees. As the angle increases, so does the severity of the scoliosis, leading to various challenges including pain and dysfunction that can significantly affect the quality of life. …
Lower Back Pain: Understanding & Treating Lumbar Arthritis
Arthritis is a common condition that affects millions of people worldwide. Whilst arthritis is typically understood as occurring in the joints of the knees and hands it also commonly targets the spine, leading to arthritis of the lower back, also known as Lumbar Arthritis. This condition can cause significant discomfort and can impact an individual’s quality of life. In this article we will help…
Ankle Sprains Unveiled: The Difference Between Inversion & Eversion
Ankle sprains are very common injuries which occur when the supporting ligaments of the ankle and foot are overstretched or torn. They are classified based on the direction of force that causes the injury, termed as inversion (rolling inward) and eversion (rolling outward) sprains. What Are Inversion Ankle Sprains? Inversion or lateral ankle sprains occur when the foot rolls inward, causing the outer ligaments…
Contusions: What Symptoms To Watch Out For & How To Treat Them?
A contusion is the technical term for a common bruise, which is regularly misunderstood and mistreated. Contusions occur when small blood vessels under the skin break, causing blood to leak into the surrounding tissues. While contusions are often minor and heal on their own, understanding their causes, symptoms, and treatment options is crucial for managing more severe cases and promoting faster recovery. Bone Contusion…
Navigating Foot Pronation: Causes, Symptoms & Treatment Options
Foot pronation, also commonly known as “flat feet”, is a biomechanical condition where the arch of the foot collapses or flattens, causing the foot to roll inward excessively, sometimes structurally or dynamically when walking or running. While some degree of pronation is normal, overpronation can lead to various issues. Understanding the causes, recognising symptoms, and exploring effective interventions such as physiotherapy and chiropractic therapy…
2022 Christmas + New Year Clinic Hours
Our clinics will be closed for a well-deserved and restful break from Saturday 24th December 2022, and reopen on Tuesday 3rd January 2023 🎯📆. As 2022 daws to an end, we would like to take this opportunity to wish all of our patients, friends, families and colleagues a Merry Christmas 🎅🌲 and a safe and prosperous New year 😁. We would also like to…
Festive Season Opening Hours
As 2019 comes to a close, we wanted to take this opportunity to wish all of our patients, family, friends and colleagues all the best for the holiday season, and hope that you have a Merry Christmas and a happy and safe New Year. 🎄🎁😁 We are really excited about the year ahead and look forward to continue working with you in 2020 and beyond.…
Injury Prevention and Treatment Services
If you play sports at a competitive level and you need your body to compete on a regular basis at its optimal performance, then you will understand the importance of how to prevent injuries from occurring.
Sports Practitioner in Parramatta & Castle Hill
What is the role of a Sports practitioner? Sports Practitioners treat musculoskeletal injuries that occur in people that play sports. Such injuries include knee and shoulder injuries, ankle sprains, head injuries, tendonitis and fractures. Sports Practitioners may also help athletes with psychological or substance abuse issues related to sports. Sports Practitioners work within a branch of Sports Medicine and they provide Sports Chiropractic and Sports…