NEWS
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Here, our experienced team shares practical advice, evidence-based guidance and preventative strategies to help you move better, recover faster and stay active for longer. Our articles are designed to empower you with the knowledge to take control of your health.
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Physiotherapist vs. Exercise Physiologist: Who Should You See In Australia?
When it comes to managing injuries, improving movement, or dealing with chronic conditions, Australians have access to a range of highly qualified allied health professionals. Two commonly confused—but distinctly different—experts are physiotherapists and exercise physiologists. Both are integral to the healthcare system, and each plays a specific role in helping you move better, feel stronger,…
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Understanding Prenatal & Postnatal Care
Pregnancy is a transformative journey that requires support to ensure the health and well-being of both mother and baby. Prenatal care, which focuses on medical support throughout pregnancy, plays a crucial role in preventing complications and ensuring a safe delivery. Similarly, the postnatal care phase centres on the recovery and adjustment following childbirth, supporting new…
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Subacromial Impingement Syndrome: Shoulder Pain Explained
Is shoulder pain keeping you from doing the things you love? Subacromial Impingement Syndrome (SAIS) is one of the most common causes of shoulder discomfort, especially during overhead movements. Fortunately, with the right care, it’s highly treatable. At Spinal and Sports Care, we specialise in diagnosing and treating this condition through a combination of chiropractic…
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Eversion Ankle Sprains: Why Your Ankle Keeps Failing You
Eversion ankle sprains are a less common but still significant injury in sports, and they are increasingly treated in our clinic. We all know that player in the rugby, netball, or soccer team who always seems to have an ankle issue or constantly has the ankle taped up every time they run or train due…
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Whiplash-Associated Disorder: What You Need To Know
Whiplash-associated disorder (WAD) is a term used to describe a range of injuries resulting from a sudden acceleration-deceleration force, most commonly seen in motor vehicle accidents. This condition can lead to pain, stiffness, and long-term disability if not properly managed. Understanding its mechanisms, structural effects, classification, and treatment options can help individuals recover effectively. Common…
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What Is Dry Needling & How Effective Is This Treatment?
Physiotherapists and Chiropractors use a range of different treatment modalities. One of these modalities is dry needling which practitioners often resort to as it is an effective treatment for pain and dysfunction. While it may sound intimidating to some, dry needling is a safe and efficient method when performed properly. What Is Dry Needling? Dry…
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The Difference Between BPPV & Cervical Vertigo
Dizziness and vertigo can be disorienting, often leaving individuals unsure of the cause of their symptoms. Two common types of vertigo: Benign Paroxysmal Positional Vertigo (BPPV) and Cervical Vertigo. These conditions both share similar symptoms but have different origins and treatment needs. We’ll explore the key distinctions between these conditions, their symptoms, and available treatments…
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The Role Of A Chiropractor: Education, Treatment & Adjustments
Chiropractic care is a widely recognised form of allied health that focuses on diagnosing and treating musculoskeletal complaints, utilising a combined approach of different treatment modalities. Chiropractors today utilise evidence-based treatments, including spinal manipulation, therapeutic exercises, soft tissue therapy, and patient education, to provide safe and effective care. They emphasise a holistic and biopsychosocial approach…
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Remedial vs. Sports Massage: Understanding The Key Differences
Massage is a physical, as well as holistic method of relief that can help improve physical and mental well-being. While these two types of therapeutic practice can provide relaxation, improve blood flow to needy muscle groups, and help the circulation of swelling, they also differ in their focus, techniques, and many other benefits depending on…
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Understanding Low Back Pain: Causes, Diagnosis & Management
Low back pain (LBP) is one of the most prevalent musculoskeletal conditions affecting people worldwide. It is a leading cause of disability, loss of productivity, and healthcare costs. According to the World Health Organisation (WHO), nearly 80% of individuals experience LBP at some point in their lives. The condition affects people of all ages but…
