NEWS
Read our latest news and updates
Here, our experienced team shares practical advice, evidence-based guidance and preventative strategies to help you move better, recover faster and stay active for longer. Our articles are designed to empower you with the knowledge to take control of your health.
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Pregnancy Doesn’t Have to be a Pain in the Back
Up to 69 per cent of pregnant women suffer low back pain, but as little as 32 per cent actually report it to their health practitioners. That means far too many pregnant women are taking a grin and bear it approach and living with unnecessary pain. The reasons for back pain during pregnancy vary from person to…
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Kinesio Tape vs Rigid Tape – What’s the difference?
Strapping with adhesive tape is important for the prevention of joint injuries, especially the ankle and hand. Taping is also essential during early management of injury and rehabilitation. Research has shown that recurrence of injury when the athlete recommences training is less likely with supportive taping. A variety of sports use taping to prevent injury.…
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Fatigue – Are you tired all the time?
Do you fall into bed at the end of the day and despite getting rest wake up the next morning feeling unrefreshed and fatigued, then drag yourself through the day exhausted, depressed and unable to enjoy life?
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Back Pain: Live Better, We’ve Got Your Back!
Back and neck pain can have many causes. Postural fitness can prevent problems that may occur in your muscles, joints and ligaments and it can also prevent potential injury.
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Glucosamine and Chondroitin – how does it work?
Osteoarthritis is a condition that is caused by wearing out of the normal smooth cartilage surfaces of the joints. Often called wear-and-tear arthritis, osteoarthritis causes joint pain, swelling, and deformity.
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Vitamin D3 for Strong Bones
Did you know that Vitamin D3 helps calcium absorption?
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Office Stretches
Office Stretches App for iTunes Users
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Welcome to our new website
We’re SO excited to introduce our new web site and invite you to learn more about us and the services we provide.
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Detox yourself back to health
There are many health benefits associated with detoxification, and in today’s world detoxing is important. Unfortunately toxins are very common in our everyday environment.
