Christmas & New Year Office Hours
Our office will be closed over the Christmas break from:
Friday 24th December 2016, returning Tuesday 3rd January 2017.
Cold laser therapy or low level light therapy is one of many emerging chiropractic and physiotherapy treatments that can aid in the reduction of back pain. Low level light therapy is especially beneficial for patients seeking treatment options that don’t include the use of drugs or surgery. What is low level therapy? Low level light…
We live in a busy society, and with this come expectations to perform, whether it be at work, school or even in our hectic family routines. And from time to time, our bodies bear the brunt of both emotional and physical stresses and we usually only ever contact a Physiotherapist if we are experiencing pain…
In the digital age we currently live in, more and more of the population are working on computers, or working longer hours to survive the financial stress of the current property market. While technology has continued to evolve and has improved our lives in multiple ways, it has also brought about a new set of…
Massage is a fantastic way to aid in your preparation for a long distance run or even just your regular weekend warrior looking to loosen up those stiff and sore muscles. Today, we’re going to focus on the benefits for pre and post exercise and which style you should be getting. There are a number…
Pregnancy is a transformative journey that requires support to ensure the health and well-being of both mother and baby. Prenatal care, which focuses on medical support throughout pregnancy, plays a crucial role in preventing complications and ensuring a safe delivery. Similarly, the postnatal care phase centres on the recovery and adjustment following childbirth, supporting new…
With smooth movements, a focus on breathing and gentle strengthening, Pilates is a safe and effective way for women to exercise during pregnancy. In fact, Pilates is often incorporated into pregnancy physiotherapy classes, providing pre and postnatal mothers with a variety of benefits. Some women even claim that incorporating Pilates into their routine prior to…